Our services

Services

Running with efficient form is a process. We are here to help you continue to improve and reach your goals.

Request analytics

Upload.



Send us a short video of you running from two positions- side and front view. Run at a comfortable recovery pace.

Receive.

We will professionally analyze your running form and prescribe individualized drills to help re-teach your body more efficient biomechanics.

Practice.

On your time and schedule implement prescribed running form drills. Practice running form during your runs and see improvements

Reassess & Repeat.


Get feedback on how your form and drills are improving..

Choose a plan that fits your goals.

6 month plan

Receive an initial professional video analysis, and get prescribed form drills to implement on your own. After a few weeks send in another video of your running form for re-analysis and new drills.

Request 6 months of coaching

One time analysis

Send us a video of your running form and receive a professional analysis. We will prescribe form drills for you to improve your form.

Request one-time analysis

FAQ

There is no set timeline to change your running form because each person is so unique. It also depends on how much time and effort you devote to changing your form. The more time you put in doing drills and focusing on proper mechanics during your runs the sooner you will see results.

Changing biomechanics is teaching your body to use different muscles. This will take time to strengthen muscles you don’t typically activate while running and teach your body while laying down new neuropathways. Expect to be sore for the first few days to the first few weeks depending on how much you need to change in your current running form.

Currently, we do not offer in-person or virtual training. However, if there is enough interest it may be an option we can offer later.

Running is similar to any other sport. There are techniques that you learn to be better at the sport. However, running is often not looked at this way. If you can improve your running form it will be more efficient, saving you time and energy with each step. This is the same as being better at shooting basketballs, learning how to throw a football, or any number of sports.

Please allow _________ to _______days between the time you send us your video and receive your results. Careful analysis is given to each video and a detailed report is written by real coaches.

If you have any other questions,

Contact us